How Long Does It Take To Lose Weight

How long does it take to lose weight, this may be a frequented question which needs an answer. You may use some weight loss exercises, certain weight loss diet, and or some ways or drugs to lose weight.

The answer to that question what is the time period needed to lose weight depend upon you, and upon the way you use the best diet and or the weight loss exercises.

Before we answer this question, how long does it take to lose weight? You should ask your self how long do you take your drug or diet, how long do you do your weight loss exercises, how long do you maintain these weight loss methods without boring, all these parameters will answer how many days, weeks, or months you need to lose weight.

 

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As the saying goes, "Calories in... calories out." Nothing could be more accurate when it comes to losing weight--well, sort of. Chances are, if you've embarked on a weight loss program, you've already decided that there's no time to "lose." Most people wanting to drop weight want it gone yesterday and don't relish the idea of waiting weeks or months to fit into their new swimsuit. For them, there's good news and bad news. The good news is that most people can see dramatic differences in a relatively short period of time using sound weight-loss techniques. The bad news is that few keep the weight off without making major lifestyle changes.

The-Two Pronged Approach

Most experienced weight-loss experts recommend weight-loss programs that use both the caloric restriction and exercise approaches. They also suggest that your goal be to lose 1 to 2 lbs. per week. That means that to reach your weight-loss goal will take approximately one week for every pound you want to lose. If you're willing to make more disciplined changes, it could take less time.

First Week of Weight Loss

The largest reduction in weight occurs during the first week or two of your weight-loss program. However, most of the weight loss that occurs early is water weight. You can easily lose 1 to 3 lbs. of water weight during a single hike on a hot, humid day. The first few weeks of your weight-loss program should be devoted to learning new behaviors--eating less and exercising more. However, by just eating 500 fewer calories a day, you should reach a 1 lb. per week weight-reduction goal. If you expend 500 calories a day through exercise, you should be able to double your results.

Role of Exercise in Weight Loss

If you're serious about losing weight--and keeping it off--consider making exercise a permanent part of your day. By itself, exercise is not a very efficient way to lose weight. A 130-lb. woman walking at 3 mph only expends 208 calories per hour. That means that if she were to make absolutely no changes in her diet, she would have to walk almost two and a half hours a day to expend 500 calories. Few people with a job and family have time for that. However, exercise does have one "hidden" value that never shows up on charts. Exercising early in the day causes your body to remain "revved-up" and to "idle" at a faster speed. So, not only do you enjoy the calories you burned while walking, you continue to burn more calories throughout the day.

Adding Weight Training

When most people talk about losing weight, what they're really talking about is losing "fat." Another way to emphasize how many calories you burn is to increase your muscle weight while decreasing your fat weight. Muscle tends to weigh more than fat, so if you've been diligent with your exercise program and have added moderate weight training to it, don't be disappointed if the weight doesn't seem to come off as rapidly as it did in the beginning. You may be swapping fat weight for muscle weight, which is a good thing. Even if your weight loss appears to be leveling off, you are making long-term changes by replacing fat with metabolically active muscle--something that will stay with you for a long time and make future accomplishments easier and more permanent.

How Fast Is Too Fast

By eating a diet rich in fruits and vegetables and low in fat and empty calories, you should be able to lose weight and keep it off permanently. Shoot for 1 to 2 lbs. a week in the beginning, and add more exercise while reducing caloric intake for faster results. Never exceed losing 5 lbs. per week unless you're working under the guidance of an exercise physiologist or other health care professional.