How to Lose Weight
in 10 days
Did you ask yourself, why i
can t lose weight, why I am
failing to achieve any progress in losing my weigh?
Did you feel hopeless after a period
of hard exercises?
All of us had the same feelings, so
in this short article we will discuss how to lose weight in 10 days
and how to reduce weight naturally.
Hi My Name Is Danielle
(Age 18-24)
I was nervous about trying this at first, I wasn't sure if I would enjoy the recipes and shakes, but they all taste great! Lost about five pounds so far.
I was nervous about trying this at first, I wasn't sure if I would enjoy the recipes and shakes, but they all taste great! Lost about five pounds so far.
These
are some things you must do to lose weight in ten days, they are:
·
Up and down the stairs
·
Drinking as much water as possible
·
Eating fresh vegetables and fresh fruits
·
Drinking fresh juice
·
Eating fish and meat with low fats
·
Walking as possible
·
Weigh loss exercise: walking is
best exercise to lose weight that helps you to burn more fat every day. So how
to reduce weight and get the best result with walking, this is very simple, get
up early in the mooring and walk for about 10 – 15 minutes every day or up and
down the stairs for about 15 minutes, this will help you to reduce your weight
fast in 10 days or may be in a week.
·
Sleeping very early: sleeping
early and 8 hours a day is a healthy ways to lose weight.
·
Drinking water as much as possible:
this is on of the best ways to reduce weight.
How
to lose 10 pounds in 10 days- The fantastic plan?
How to lose weight in day 1
Eat only fresh fruits with a high
level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must
strictly comprise fruits the first day. Fruits are more of water and essential
nutrients and less of fat; therefore, eating them will only help you reduce
weight. To make low-calorie snacks out of fruits, you could prepare smoothies
with low-fat yoghurt and lots of fruits. Pour in a glass of banana or apple
smoothie to gratify hunger for a long time.
How to lose weight in day 2 and 3
Eat only vegetables. Some healthful
vegetables that will help you in your efforts to lose weight in 10 days include
broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes,
cucumbers, leafy greens and bell peppers can substitute fatty snacks and
thereby help you lose weight.
How to lose weight in day 4 and 5
Add two glasses of milk (once in the
morning and once in the evening) to your vegetables-rich diet. For snacks, you
may have a platter of steel-cut oats, pearled barley, long-grain brown rice,
whole wheat bread, etc.
How to lose weight in day 6 and 7
Along with the vegetables, you may
have low fat yoghurt, one egg, beans, 2 plates each of 250gms of pasta along
with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as
barley, raspberries, pears and whole wheat pasta can help cut hunger between
meals. Fibre makes one feel full quickly, helping one lose weight.
How to lose weight in day 8 and 9
Drink vegetable soup along with two
slices of any type of fish, preferably one that is low in fat. If you must eat
soup outdoors, make sure it is not processed as they are filled with calories.
How to lose weight in day 10
Make sure you did all that is
mentioned above and if you didn’t, gear-up for the following ten days.
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